If you are looking for a high protein, quick, and comforting breakfast option my 10-Minute Veggie Quinoa Tofu Scramble is your answer! This savory, nourishing, and super high protein vegan breakfast recipe has about 14 grams of protein per serving. This is more protein than …
Creamy Pasta with Vegetables will elevate your weeknight dinner game with a delicious, vegetable loaded, and hassle-free meal. This easy bowtie pasta recipe is not only nourishing and loaded with veggies but also a time-saving marvel, all cooked in just one pan. Bursting with vibrant …
This Gluten-Free Veggie-Packed Fried Rice with Coconut Aminos is loaded with veggies, super simple to make, and will satisfy any craving for take out. Is fried rice gluten free? It definitely can be! And you will love it! At the heart of this recipe lies …
This Texas Roadhouse Mashed Potatoes recipe is a game-changer! It is sure to become one of your favorite side dishes! They're super creamy and packed with amazing flavors, like healthy roasted garlic, savory Parmesan cheese, and sweet caramelized onions. Whether you're cooking for your family …
This Tropical Smoothie Chia Banana Recipe is packed with goodness that will leave you feeling satisfied and energized. If you are looking for a tasty and healthy way to start your day, this is it! With ripe bananas, creamy peanut butter, nutritious chia seeds, and …
This Cosi Signature Salad Recipe features a colorful mix of fresh fruits, crunchy nuts, and creamy cheese. The special sherry shallot vinaigrette, made with ingredients like vinegar and mustard, enhances the deliciousness even more. Plus, it's incredibly nutritious too, packed with vitamins and antioxidants. Whether …
Look no further than this flavorful Vegan Cajun Coleslaw recipe if you are craving a healthy and refreshing twist on a classic side dish. With vibrant colors, crunchy textures, and a homemade cajun seasoning, this coleslaw is full of bold flavors and healthy veggies. Perfect …
Wondering how to make a pink drink with cranberry juice? It couldn't be easier or more economical with this recipe made exclusively with ingredients found at Aldi! Combining creamy coconut milk with tangy cranberry juice, this is a refreshing and easy recipe that you will …
Indulge in a tropical delight with this super healthy, vegan Blueberry Bliss Tropical Smoothie recipe! Packed with antioxidant-rich blueberries and vibrant mango chunks, this refreshing blend is a healthy and tasty treat. The creamy texture is achieved with dairy-free yogurt, while the addition of chia …
You don't want to miss this kid-approved and healthy Chick-fil-A sauce recipe. This homemade version of Chick-fil-A's signature sauce offers all the satisfaction of the real deal with healthier ingredients. It is rich and sweet, with the unmistakable tangy flavor everyone knows and loves. So, …
This sheet pan Costco Fire Roasted Vegetables Recipe with gnocchi is unbelievably simple, healthy, and satisfying. The Pura Vida Fire Roasted Vegetable Melange from Costco (found in the freezer section) is delicious! The ways to use these vegetables are endless and having them tucked away …
This vegan mushroom orzo recipe is a quick and healthy meal that offers a delicious mix of flavors and textures. It is a must-try! The earthy richness of baby bella mushrooms pairs perfectly with fresh garlic, while the zingy freshness of lemon juice adds a …
This article delves into the sulforaphane content of broccoli microgreens vs broccoli sprouts, comparing their nutritional value and health benefits. In the realm of superfoods, broccoli microgreens and broccoli sprouts stand out for their impressive nutritional profiles. Both are rich sources of sulforaphane, a potent …
This Cracker Barrel Kale Salad Recipe with Brussels Sprouts and Maple Vinaigrette is a delicious healthy salad that you want to add to your recipe rotation! It's similar to the salad you love at Cracker Barrel restaurants, with fresh kale, crunchy pecans, sweet cranberries, and …
Indulging in the flavors of restaurant-style fries without the guilt is now within reach with this recipe for Healthier Red Robin Garlic Fries with Parmesan. By swapping out traditional frying methods for the air fryer and opting for wholesome ingredients, you can enjoy the same …
Juicing kiwi benefits are extensive and impressive! In the realm of nutrition, few fruits rival the natural goodness of kiwi in terms of both flavor and health benefits. Kiwi is renowned for its exceptional nutrient profile, making it a great addition to fruit salads, smoothies, …
This Cava Greek vinaigrette recipe is a keeper —a flavorful blend that is easy to make and delicious. Inspired by the mouthwatering offerings of Cava, known for its fresh and vibrant Mediterranean fare, this homemade vinaigrette captures the essence of Greek cuisine. I recently visited …
Packed with wholesome ingredients like black beans, quinoa, and fresh vegetables, these low carb vegan burgers not only taste fantastic but also offer a wealth of health benefits. Whether you're following a vegan lifestyle, watching your carb intake, or simply looking to incorporate more plant-based …
Craving a warm, freshly baked cookie but don't want to wait for a whole batch of cookies to bake? Look no further than this irresistible Easy Vegan Mug Cookie Recipe! With just a handful of pantry staples and a few minutes in the microwave, you …
Looking for a refreshing and nutritious way to boost your daily intake of vitamins and minerals? Look no further than this invigorating broccoli juice recipe! While broccoli might not be the first vegetable that comes to mind for juicing, its incredible health benefits combined with …
Looking for a delicious and nutritious alternative to traditional dairy yogurt? This high protein vegan yogurt recipe offers a creamy, flavorful, and satisfying option that's perfect for those following a plant-based diet or looking to reduce their intake of animal products. Made with wholesome ingredients …
Looking for a delicious stir fry sauce without soy sauce that's flavorful and easy to make? Look no further! This gluten free stir fry sauce recipe is a satisfying alternative that promises to be the perfect addition to any vegetables and proteins in your dish. …
So you want to save time and money and are wondering: Can you freeze juice from a juicer? Is it safe? Do the nutrients stay intact? Finding innovative ways to incorporate nutritious choices into our daily routines is essential. One trend gaining traction is the …
Indulge in a guilt-free sweet treat with this Slow Cooker Apple Rice Pudding recipe! Packed with wholesome simple ingredients like fresh fruit, plant milk, and rice, this creamy dessert offers a delightful blend of flavors. Set it and forget it in the slow cooker, and …
Treat yourself to Black Bean Jambalaya for dinner tonight – a super flavorful and healthy dish that's easy to make. This recipe combines wholesome brown rice, black beans, and a mix of veggies, creating a satisfying and nutrient-packed meal. With earthy mushrooms, bell peppers, and …
In my opinion, quinoa is an underrated health food. It is a whole grain, naturally low in pesticides, and a high quality source of protein and fiber. So, when we compare quinoa protein content vs meat, how does quinoa stand up to animal protein? And …
Look no further for a warm bowl of wholesome and flavorful nourishment. My Panera Lentil Quinoa Bowl recipe is a true winner! I tried a few methods for creating this dish, inspired by one of my old favorites at Panera Bread, and when this one …
Looking for your next super-healthy go-to green salad? This Simple Mixed Greens with Pepitas and Walnuts Salad is a refreshing and unique salad that combines the crispness of mixed greens with the richness of red onions, crunchy pepitas, and wholesome walnuts. The addition of creamy …
We all know kiwi is a standout ingredient in salads, but how about adding it to your repertoire of homemade salad dressings with Kiwi Vinaigrette? This versatile and unique dressing isn't limited to salads alone – think marinades that infuse your grilled proteins with a …
How long do bean sprouts last? Whether you bought bean sprouts at the grocery store or grew your own, you have probably looked at the bean sprouts in your fridge and wondered if they are still safe to eat. In this guide, we'll explore the …
Nourish your family and treat them to a bowl of this Vegetarian Qdoba Tortilla Soup Recipe tonight! Healthful ingredients are packed into this soup recipe which tastes just like the Qdoba version, or even better. Avoid making common mistakes and follow this simple recipe for …
You made some cooked broccoli as a side dish for dinner last night, but for how long can you safely feed the leftover broccoli to your family? How do you properly store your cooked broccoli? Read this comprehensive article to learn how to properly store …
Whether you had an abundant harvest in your garden or bought in bulk at the farmers market or grocery store, you need to know how to freeze bok choy. The first time I tried freezing my bok choy, it ended up a soggy mess. Don't …
You can start juicing today! This Kale Cooler Recipe is the perfect way to lean into juicing and make it a part of your daily routine. Not only does it use simple ingredients that you can easily pick up on your weekly grocery run, it …
Use your abundance of summer's fresh garden or farmers' market zucchini in this Carrabba's Zucchini Fritte recipe. It is a healthy and savory version of one of your favorite restaurant appetizers. Golden strips of zucchini, coated in a blend of panko bread crumbs, Italian seasonings, …
"How long does vegetable broth last?" Understanding the answer to this question is crucial for efficient meal planning. Vegetable broth stands as a versatile cornerstone in countless healthy recipes. Not only does it serve as a savory base for soups and stews, but it also …
I absolutely love juicing and trying new fresh juice recipes, but understanding the juicers available and the best centrifugal juicer to buy can be overwhelming. Juicing is so popular since it is a convenient way to consume a concentrated dose of vitamins, minerals, and antioxidants …
My Baked Gnocchi with Broccoli recipe is truly magical. You only need 5 simple ingredients for a comforting, vegetable-loaded weeknight dinner that the whole family will love. It is ridiculously easy and I know that this recipe and your own variations of it will become …
If you are looking for a high protein, quick, and comforting breakfast option my 10-Minute Veggie Quinoa Tofu Scramble is your answer! This savory, nourishing, and super high protein vegan breakfast recipe has about 14 grams of protein per serving. This is more protein than …
Do you have to peel ginger before juicing it? Does ginger peel offer additional health benefits? These are common questions when making a fresh juice recipe. Fresh ginger root is popular for juicing due to its impressive health benefits and its fresh, unique taste, but …
This bok choy juice recipe is not only incredibly refreshing and surprisingly sweet, it also includes a variety of vegetables that have numerous health benefits. A glass of bok choy juice in the morning will put you on the right path towards a healthy day …
This is the best Vegetable Paella Recipe! It comes together incredibly quickly, is packed with nutritious vegetables, is family friendly, and can be customized with additional vegetables or protein. It comes out perfectly every time! I know you'll love adding it to your family's dinner …
With the popularity of overnight oats, many people wonder what is healthier, a cooked regular bowl of hot oatmeal or overnight oatmeal, which is typically served as cold oats or at room temperature. Cold oatmeal vs cooked oatmeal, that is the question! Both are a …
