Stir Fry Without Soy Sauce (Easy and Gluten Free)

Looking for a delicious stir fry sauce without soy sauce that's flavorful and easy to make? Look no further! This gluten free stir fry sauce recipe is a satisfying alternative that promises to be the perfect addition to any vegetables and proteins in your dish. Whether you're following a soy-free diet or simply looking to switch up your stir fry routine, this recipe is a must-try for anyone craving a mouthwatering meal with a unique twist.

Jump to:

• Stir Fry Sauce without Soy Sauce Ingredients (health benefits and possible substitutions)
• Stir Fry without Soy Sauce Recipe Steps
• Serving Suggestions
• How to Store Leftover Soy Sauce

This gluten free stir fry sauce:

• has amazing flavor.
• is an easy recipe for busy weeknights.
• can be made ahead and stored.
• is healthier than any packaged sauce found at grocery stores.

Clearly, homemade stir fry sauce is much healthier than store-bought sauce since you can control the ingredients. Let's break down the simple ingredients in this gluten free stir fry sauce recipe and explore their contributions to the dish:

1. Vegetable Broth (or Chicken Broth):
   • Vegetable broth serves as the flavorful base of the sauce, imparting a savory and rich taste to the dish.
   • Health benefits: Vegetable broth adds depth of flavor without the need for added fats or sodium often found in traditional soy sauce-based stir fry sauces. It's also a good source of vitamins and minerals, depending on the vegetables used to make the broth.
2. Coconut Aminos:
   • Coconut aminos act as a soy sauce substitute, providing a similar umami flavor profile without the use of soy.
   • Health benefits: Coconut aminos are lower in sodium compared to soy sauce and are naturally gluten-free, making them suitable for individuals with soy or gluten intolerances. They also contain amino acids and minerals, including potassium and magnesium.
3. Sesame Oil:
   • Sesame oil contributes a distinct nutty flavor and aroma to the sauce, enhancing its overall complexity.
   • Health benefits: Sesame oil is rich in antioxidants and contains healthy fats, such as monounsaturated and polyunsaturated fats, which may help lower cholesterol levels and promote heart health when consumed in moderation.
4. Rice Vinegar:
   • Rice vinegar adds a tangy flavor and acidity to the sauce, balancing out the sweetness from other ingredients.
   • Health benefits: Rice vinegar is low in calories and fat-free, making it a healthier option for adding flavor to dishes. It also contains acetic acid, which may aid in digestion and promote gut health.
5. Garlic and Ground Ginger:
   • Fresh garlic cloves and ground ginger contribute aromatic and flavorful notes to the sauce, enhancing its overall taste profile.
   • Health benefits: Both garlic and ginger possess anti-inflammatory and immune-boosting properties. They are also rich in antioxidants and may help support cardiovascular health and digestion.
   • Fresh ginger or garlic powder can be substituted.
6. Honey:
   • Honey provides a touch of sweetness to the sauce, balancing out the savory and tangy flavors.
   • Health benefits: While honey is a natural sweetener, it also contains antioxidants and may have antimicrobial properties. However, it should be consumed in moderation due to its high sugar content.
   • Brown sugar could be substituted.
   • For a vegan option, agave nectar can be used as well.
7. Cornstarch:
   • Cornstarch acts as a thickening agent, helping to give the sauce a smooth and glossy texture.
   • Health benefits: Cornstarch is gluten-free and low in calories. It helps create a velvety consistency in sauces without altering the flavor profile.
8. Red Pepper Flakes are optional

Let's break down the steps for making the gluten free stir fry sauce:

1. Combine the Ingredients:
   • In a mixing bowl or a measuring cup, combine the vegetable broth (or chicken broth), coconut aminos, sesame oil, rice vinegar, minced garlic, ground ginger, and honey. Stir the mixture well to ensure all the ingredients are thoroughly combined.
2. Thicken the Sauce:
   • In a small bowl, mix the cornstarch with a small amount of water to create a slurry. This will help prevent lumps when adding it to the sauce.
   • Pour the cornstarch slurry into the sauce mixture while stirring continuously. This will help thicken the sauce and give it a glossy texture.
3. Adjust Seasonings (Optional):
   • Taste the sauce and adjust the seasonings according to your preference. You can add more coconut aminos for a saltier flavor, honey for sweetness, or red pepper flakes for heat. Also season with salt and black pepper as needed.
4. Heat stir fry sauce:
   • Use your flavorful sauce in any of your favorite stir fry recipes. As you heat the delicious sauce, it will thicken.

Here are three serving suggestions for your stir fry sauce without soy sauce:

1. Vegetable Stir Fry:
   • Heat a wok or large skillet over medium-high heat and add your favorite vegetables such as bell peppers, broccoli, carrots, snap peas, bok choy, and mushrooms.
   • Stir-fry the vegetables until they're crisp-tender, then pour the prepared stir fry sauce over them.
   • Continue to cook for a few more minutes, stirring constantly, until the sauce coats the vegetables evenly. Serve over steamed rice or noodles topped with green onions and sesame seeds for a satisfying meal.
2. Tofu or Chicken Stir Fry:
   • Use cubed tofu or cubed chicken breasts and stir-fry them in a hot skillet with a little olive oil until they're golden brown and cooked through.
   • Add sliced onions, bell peppers, and any other vegetables you like to the skillet and continue to stir-fry until they're tender-crisp.
   • Pour the stir fry sauce over the tofu or chicken and vegetables, tossing everything together until well coated. Cook until the sauce is thickened. Serve immediately over rice or noodles for a protein-packed meal.
3. Asian-Inspired Salad Dressing:
   • Use your stir fry sauce as a flavorful dressing for an Asian-inspired salad. Simply toss together mixed greens, shredded cabbage, carrots, red bell pepper, cucumber, and any other salad ingredients you like.
   • Drizzle the stir fry sauce over the salad just before serving and toss to coat evenly. You can also sprinkle some sesame seeds or chopped peanuts on top for added crunch and flavor.
   • Serve the salad as a light and refreshing side dish or add grilled tofu, chicken, or shrimp to make it a complete meal.

This recipe is quite versatile, and you can customize it to suit your taste preferences or dietary restrictions. For example, if you don't have coconut aminos, you can use tamari or liquid aminos instead. Similarly, if you prefer a sweeter sauce, you can adjust the amount of honey or substitute it with maple syrup or agave nectar.

You can easily double or triple the recipe to make a larger batch of your own stir fry sauce. Once prepared, you can store the unused sauce in an airtight container (such as a mason jar) in the refrigerator for up to a week. Alternatively, you can freeze this easy stir fry sauce recipe in ice cube trays for convenient portioning and thawing as needed. Just be sure to give it a good stir or shake before using it, as the ingredients may separate over time.

Stir Fry without Soy Sauce

Looking for a delicious stir fry sauce without soy sauce that's flavorful and easy to make? Look no further! This gluten free stir fry sauce recipe is a satisfying alternative that promises to be the perfect addition to any vegetables and proteins in your dish. Whether you're following a soy-free diet or simply looking to switch up your stir fry routine, this recipe is a must-try for anyone craving a mouthwatering meal with a unique twist.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Main Course

Servings 6 people

Ingredients

  

• ½ cup vegetable broth or chicken broth
• ½ cup coconut aminos
• 1 t sesame oil
• ½ t rice vinegar
• 3 cloves garlic chopped
• ¼ t ground ginger
• 1 T honey
• 1 T cornstarch
• Red pepper flakes optional

Instructions

 

• In a mixing bowl or a measuring cup, combine the vegetable broth (or chicken broth), coconut aminos, sesame oil, rice vinegar, chopped garlic, ground ginger, and honey. Stir the mixture well to ensure all the ingredients are thoroughly combined.
• In a small bowl, mix the cornstarch with a small amount of water to create a slurry. This will help prevent lumps when adding it to the sauce.
• Pour the cornstarch slurry into the sauce mixture while stirring continuously. This will help thicken the sauce and give it a glossy texture.
• Taste the sauce and adjust the seasonings according to your preference. You can add more coconut aminos for a saltier flavor, honey for sweetness, or red pepper flakes for heat. Also season with salt and black pepper as needed.
• Use your flavorful sauce in any of your favorite stir fry recipes. As you heat the delicious sauce, it will thicken.

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