Easy Vegan Mug Cookie Recipe | Healthy & Gluten-Free

Craving a warm, freshly baked cookie but don't want to wait for a whole batch of cookies to bake? Look no further than this irresistible Easy Vegan Mug Cookie Recipe! With just a handful of pantry staples and a few minutes in the microwave, you can indulge in a warm, gooey cookie that's bursting with flavor and free from animal products.

This mug cookie recipe is not only incredibly convenient but also versatile and customizable to suit your taste preferences. The combination of almond flour, ground flaxseed, and dairy-free chocolate chips creates a delectable cookie that's rich in flavor and texture, without the need for eggs or dairy. Plus, the single-serving size means you can enjoy a freshly baked cookie anytime, whether it's a late-night craving or a quick dessert after a busy day.

Perfect for solo indulgence or a cozy treat to share with a friend, this vegan mug cookie is sure to satisfy your sweet tooth and provide a comforting moment of indulgence. So grab your favorite mug, whip up this easy recipe, and treat yourself to a warm and delicious cookie that's ready in minutes!

Jump to:

• Easy Vegan Mug Cookie Recipe ingredients (health benefits)
• Vegan Mug Cookie Recipe Steps
• Serving Suggestions and Substitution Ideas

This Vegan Mug Recipe is:

• the perfect dessert for one.
• not only vegan, but also gluten-free!
• made with simple ingredients that you already have on hand.
• easily customizable! See serving suggestions below.
• an easy dessert that kids can make too!
• a perfect dessert with portion control built right in!

Here's an explanation of the health benefits of some key ingredients in the vegan mug cake recipe, along with possible substitutions:

• Ground Flaxseed:
  • Health Benefits: Ground flaxseed is a rich source of omega-3 fatty acids, dietary fiber, and lignans, which have been associated with various health benefits. Omega-3 fatty acids are known for their anti-inflammatory properties and support heart health, while dietary fiber aids digestion and promotes a feeling of fullness.
• Almond Flour:
  • Health Benefits: Almond flour is made from ground almonds and is naturally gluten-free. It's high in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. These nutrients support heart health, regulate blood sugar levels, promote satiety, and may help lower cholesterol levels.
  • Substitution: Other gluten-free flour such as coconut flour, oat flour, or a gluten-free all-purpose flour blend can be used as substitutes for almond flour. Keep in mind that the texture and flavor may vary slightly with different flour options. White flour or whole wheat flour can able be used, however you will need to reduce the amount a bit.
• Vegan Chocolate Chips:
  • Health Benefits: Dairy-free chocolate chips are typically made from cocoa solids, cocoa butter, and sweeteners such as sugar or alternative sweeteners like stevia or erythritol. Dark chocolate, in particular, is rich in antioxidants and may have heart-healthy benefits when consumed in moderation.
  • Substitution: You can substitute dairy-free chocolate chips with cocoa nibs or chopped dark chocolate if you prefer. Be sure to check the ingredients to ensure they are vegan and dairy-free.
• Mild Vegetable Oil:
  • Health Benefits: Mild vegetable oils such as canola oil, sunflower oil, or soybean oil are often used in baking as a source of healthy fats. They provide energy and help keep the cake moist.
  • Substitution: Melted coconut oil, avocado oil, or melted vegan butter can be used as substitutes for mild vegetable oil in baking recipes.
• Unsweetened Plant Milk:
  • Health Benefits: Unsweetened plant milk, such as almond milk, soy milk, coconut milk, or oat milk, is a dairy-free alternative to cow's milk. It provides essential nutrients like calcium, vitamin D, and vitamin B12, with fewer calories and no cholesterol.
  • Substitution: Any unsweetened plant milk can be used interchangeably based on personal preference and dietary needs.
• White Sugar:
  • Here's a list of possible substitutes for white sugar in the vegan mug cake recipe:
    • Brown Sugar
    • Maple Syrup
    • Agave Nectar
    • Coconut Sugar
    • Date Paste
    • Stevia
    • Monk Fruit Sweetener
    • Banana or Unsweetened Applesauce
  • These alternatives can be used to replace sugar in the recipe while still providing sweetness and flavor. Adjust the quantities based on taste preferences and desired sweetness level.
• Vanilla Extract: Vanilla extract is generally vegan-friendly, but be sure to check the label to ensure it does not contain any animal-derived ingredients.

By understanding the health benefits of each ingredient, you can make informed decisions about substitutions to suit your dietary preferences and nutritional goals while still enjoying a delicious and satisfying vegan mug cake.

Here's an expanded version of the recipe steps for making the Easy Vegan Mug Cookie:

1. Mix Wet Ingredients:
   • In a large mug or ramekin, combine the mild vegetable oil, water, and vanilla extract. Stir until well combined.
2. Add Dry Ingredients:
   • Sprinkle ground flaxseed and salt into the mug with the wet ingredients. Then, add white sugar, almond flour, and baking soda on top of the wet mixture.
3. Stir in Chocolate Chips:
   • Carefully stir in the dairy-free chocolate chips until they are evenly distributed throughout the batter. Ensure that all ingredients are well incorporated.
4. Microwave:
   • Place the mug or ramekin in the microwave and cook on high for approximately 1 minute. Microwave cooking times may vary depending on the wattage of your microwave, so keep an eye on the cake as it cooks.
5. Rest Before Eating:
   • After microwaving, let the mug cookie sit in the microwave for about 1 minute. This allows the heat to distribute evenly throughout the cookie and prevents it from being too hot to handle.
6. Garnish and Serve:
   • Once the mug cookie has rested, remove it from the microwave. If desired, top the cookie with extra chocolate chips and a pinch of salt for added flavor.
7. Enjoy:
   • Grab a spoon and dig into your warm and gooey vegan mug cookie! Enjoy it straight from the mug for a quick and indulgent treat.

1. Ice Cream Sandwich:
   • Slice the warm mug cookie in half horizontally to create two halves. Place a scoop of your favorite vegan ice cream (such as vanilla, chocolate, or cookie dough) on one half of the cookie. Top with the other half to create a sandwich. Enjoy immediately for a decadent and indulgent dessert.
2. Fruit and Nut Topping:
   • Slice the warm mug cookie into chunks and transfer them to a serving plate. Top the cookie chunks with a generous drizzle of almond butter or peanut butter for added richness and flavor. Add a sprinkle of chopped nuts (such as almonds, walnuts, or pecans) and fresh fruit slices (such as strawberries, banana, or raspberries) for a balanced and nutritious dessert option.
3. Mug Cookie Sundae:
   • Cut the warm mug cookie into bite-sized pieces and place them in a bowl or mug. Top the cookie pieces with a scoop of dairy-free ice cream (such as coconut milk ice cream or soy-based frozen dessert). Drizzle with vegan chocolate sauce or caramel sauce for extra sweetness. Finish with a dollop of whipped coconut cream or vegan whipped topping and a cherry on top for a festive and indulgent mug cookie sundae.

These alternative serving suggestions offer creative ways to enjoy the Easy Vegan Mug Cookie, whether you're craving a classic treat or looking to elevate it with added toppings and flavors. Experiment with different combinations to find your favorite way to enjoy this delicious vegan dessert!

Yes, you can substitute regular all-purpose flour for almond flour in this recipe. However, keep in mind that almond flour adds a nutty flavor and moisture to the cookie, so the texture and taste may vary slightly with the substitution. Adjust the quantity of flour as needed to achieve the desired consistency of the cookie dough. You will need less regular white flour.

While ground flaxseed is used in this recipe as an egg substitute to bind the ingredients together, you can experiment with other egg alternatives if desired. Chia seeds, mashed banana, applesauce, or commercial egg replacers can also be used as substitutes for ground flaxseed. Keep in mind that each substitute may affect the texture and flavor of the cookie slightly.

Yes, you can bake the mug cookie in the oven if you prefer. For the oven method, preheat your oven to 350°F (175°C) and transfer the cookie dough to an oven-safe ramekin or small baking dish. Bake for approximately 10-12 minutes or until the cookie is set and golden brown on top. Keep a close eye on the cookie while baking to prevent it from overcooking. Allow the cookie to cool slightly before serving.

Easy Vegan Mug Cookie Recipe

Craving a warm, freshly baked cookie but don't want to wait for a whole batch of cookies to bake? Look no further than this irresistible Easy Vegan Mug Cookie Recipe! With just a handful of pantry staples and a few minutes in the microwave, you can indulge in a warm, gooey cookie that's bursting with flavor and free from animal products.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Course Dessert

Servings 1 person

Equipment

• 1 large mug
• 1 microwave

Ingredients

  

• 1 tablespoon mild vegetable oil
• 1 tablespoon water
• ¼ teaspoon vanilla extract
• 2 teaspoons ground flaxseed
• ⅛ teaspoon salt
• 2 tablespoons white sugar
• 6 tablespoons almond flour
• ⅛ teaspoon baking soda
• 1-2 tablespoons dairy free chocolate chips

Instructions

 

• Mix the wet ingredients in a large mug or ramekin.
• Add the almond flour and baking soda.
• Carefully stir in the chocolate chips.
• Cook on high in the microwave for 1 minute. Let the dessert sit for 1 minute before eating.
• Top with additional chocolate chips and a bit of salt if desired.

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