Slow Cooker Apple Rice Pudding Recipe | Healthy Dessert

Indulge in a guilt-free sweet treat with this Slow Cooker Apple Rice Pudding recipe! Packed with wholesome simple ingredients like fresh fruit, plant milk, and rice, this creamy dessert offers a delightful blend of flavors. Set it and forget it in the slow cooker, and after 5-7 hours, you'll have a creamy and satisfying creamy rice pudding, perfect for a healthy and comforting dessert. Top it off with your favorite nuts, cinnamon, or dried cranberries for an extra touch of goodness.

Jump to Recipe

Jump to:

• Apple Rice Pudding Ingredients (health benefits and possible substitutions)
• Crock Pot Rice Pudding Recipe Steps
• Serving Suggestions for Rice Pudding
• How to Store Leftover Rice Pudding

This slow cooker rice pudding is:

• a true comfort food
• an easy slow cooker rice pudding recipe
• a delicious pudding dessert that the whole family will love
• an exceptionally easy recipe
• vegan
• versatile (use any fresh fruits or flavor combinations you would like)

Let's take a closer look at the ingredients in this crockpot rice pudding recipe, including health benefits and possible substitutions.

1. Apple:
   • Rich in Fiber: Apples contribute dietary fiber, promoting digestive health and providing a sense of fullness.
   • Antioxidants: Packed with antioxidants, apples support overall well-being by combating oxidative stress.
2. Cinnamon Sticks:
   • Anti-Inflammatory Properties: Cinnamon is known for its anti-inflammatory properties, potentially aiding in reducing inflammation within the body.
   • Blood Sugar Regulation: Cinnamon may help regulate blood sugar levels, making it a favorable spice for those mindful of their glucose levels.
3. Applesauce:
   • Natural Sweetener: Applesauce adds sweetness without the need for refined sugars, making it a healthier alternative for sweetening.
4. Plant Milk:
   • Dairy-Free Alternative: Plant milk serves as a dairy-free option suitable for those with lactose intolerance or following a vegan diet.
   • Soy Milk, Oat Milk, Almond Milk
5. Brown Sugar:
   • If you wish to skip the brown sugar, alternatives include: Maple Syrup, Honey, Coconut Sugar, Agave Nectar, Date Syrup, Stevia or Monk Fruit Sweetener
6. Rice:
   • The type of rice can vary: long grain rice, white rice, brown rice, or short-grain rice (such as paella rice) can be used.
7. Toppings of Choice (Walnuts, Cinnamon, Dried Cranberries, etc.):
   • Healthy Fats: Walnuts contribute omega-3 fatty acids, promoting heart health.
   • Antioxidants: Cinnamon, dried cranberries, and other toppings add antioxidants, supporting the body's defense against oxidative damage.

Let's break down the steps for making the Slow Cooker Rice Pudding:

1. Combine Ingredients:
   • First, spray the slow cooker with cooking spray. In your prepared slow cooker, combine the diced apple, cinnamon sticks, applesauce, plant milk, brown sugar, salt, and any type of uncooked rice you prefer. Ensure that all ingredients are well mixed.
2. Set Slow Cooker:
   • Set your slow cooker to the low heat setting.
3. Cooking Time:
   • Allow the mixture to cook for 5-7 hours. The slow cooking process helps the rice absorb the flavors, resulting in a creamy and rich pudding.
4. Stir Occasionally:
   • Occasionally stir the mixture during the cooking process. This helps distribute the flavors and ensures the rice cooks evenly.
5. Check for Doneness:
   • Around the 5-hour mark, check the rice for doneness. It should be tender, and the pudding should have a creamy consistency. If needed, you can continue cooking.
6. Remove Cinnamon Sticks:
   • Before serving, remember to remove the cinnamon sticks. They have infused the pudding with a delightful aroma, and their work is done.
7. Serve Warm:
   • Once the rice pudding has reached the desired consistency, serve it warm in individual bowls.
8. Top with Garnishes:
   • Elevate the flavor and presentation by adding your favorite toppings. Consider walnuts, a sprinkle of cinnamon, dried cranberries, or any different toppings that appeal to you.
9. Enjoy:
   • Savor the warm and comforting flavors of your homemade Slow Cooker Rice Pudding. This dessert is not only delicious but also a healthier alternative with its plant-based and naturally sweetened ingredients.

Whether it's a cozy night at home or a special occasion, this slow-cooked rice pudding is sure to be a hit. Its simplicity in preparation and delightful taste make it a go-to dessert for various occasions.

Here are three serving suggestions for the Crockpot Rice Pudding Recipe:

1. Classic Cinnamon and Walnut:
   • Serve the rice pudding in individual bowls and sprinkle a generous amount of ground cinnamon on top. Add a handful of chopped walnuts for a delightful crunch and nutty flavor. This classic combination enhances the rich and comforting taste of the pudding.
2. Extra Fruit:
   • Create a vibrant fruit medley by topping the rice pudding with a mix of fresh berries, such as strawberries, blueberries, and raspberries. 
3. Autumn Spice:
   • Embrace the flavors of autumn by garnishing the rice pudding with a sprinkle of pumpkin spice. You can also add a dollop of whipped coconut cream. This seasonal twist brings warm and aromatic spices to the forefront, making it a perfect treat for fall evenings.

Feel free to get creative and customize your toppings based on your preferences and the season. 

To store leftover rice pudding, allow the pudding to cool to room temperature before transferring it to an airtight container. Refrigerate the leftovers for up to 3-4 days. When reheating, add a splash of plant milk to restore the creamy consistency.

You can experiment with different types of rice based on your preference. While the recipe suggests brown or white rice, feel free to try jasmine rice, basmati rice, or even arborio rice for a creamier texture.

Certainly! The Slow Cooker Rice Pudding is a great make-ahead dessert. Prepare it the day before your special occasion, refrigerate it overnight, and gently reheat before serving. This allows the flavors to meld and intensify, resulting in an even more delicious treat.

• Pear:
  • Diced or sliced ripe pears can provide a sweet and juicy alternative to apples. Choose a variety like Bosc or Anjou for a subtle and slightly floral flavor.
• Banana:
  • Sliced bananas can add a creamy and naturally sweet element to the rice pudding. Consider adding them towards the end of the cooking time to prevent them from becoming too mushy.
• Mango:
  • Fresh mango chunks or pureed mango can bring a tropical and vibrant twist to the pudding. The natural sweetness of mango complements the creamy rice base.
• Berries:
  • Mix in fresh berries such as strawberries, blueberries, or raspberries for a burst of color, freshness, and fruity flavor. Berries work well as a topping too.
• Peach:
  • Diced or sliced fresh peaches can contribute a juicy and summery essence to the rice pudding. Choose ripe peaches for the best flavor.

You can use 4 cups of milk in the same way that you would plant milk. Whole milk or any type of regular milk you prefer can be used if you don't want a dairy-free rice pudding.