Broccoli Juicing Recipe (Healthy and Sweet Green Juice)

Looking for a refreshing and nutritious way to boost your daily intake of vitamins and minerals? Look no further than this invigorating broccoli juice recipe! While broccoli might not be the first vegetable that comes to mind for juicing, its incredible health benefits combined with the zesty flavor of lemon, the warmth of ginger, and the sweetness of pineapple make this juice a delightful and revitalizing treat for any time of day.

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Broccoli,  a nutritional powerhouse, is rich in essential nutrients such as vitamin C, vitamin K, folate, and fiber. It also contains potent antioxidants that support overall health and well-being. The brightness of lemon, the kick of ginger, and the sweetness of pineapple, make this juice delicious and extremely healthy.

Jump to:

• Broccoli Juicing Recipe ingredients (health benefits)
• Broccoli Juice Recipe Steps
• Serving Suggestions and Substitution Ideas
• How to Store Fresh Broccoli Juice

This green juice recipe:

• is sweet and incredibly nutritious.
• is made with super healthy ingredients that are easy to find at your local grocery store.
• gives you all of the health benefits of broccoli without the broccoli juice taste!
• is an easy way to consume more cruciferous vegetables.

Broccoli:

• Nutrient-Rich Superfood: Broccoli is often regarded as a nutritional powerhouse due to its rich array of vitamins, minerals, and antioxidants. It is packed with vitamin C, vitamin K, vitamin A, folate, potassium, and fiber, making it an excellent addition to any diet.
• Cancer-Fighting Properties: Broccoli contains compounds such as sulforaphane, glucosinolates, and indole-3-carbinol, which have been studied for their potential anti-cancer effects. These compounds may help reduce the risk of certain types of cancer, including breast, prostate, colon, and lung cancer.
• Heart Health: The fiber, potassium, and antioxidants found in broccoli contribute to heart health by helping to lower cholesterol levels, regulate blood pressure, and reduce inflammation in the cardiovascular system.
• Digestive Health: The fiber content in broccoli supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy balance of gut bacteria.
• Bone Health: Broccoli is an excellent source of vitamin K, which plays a crucial role in bone development and calcium absorption. Consuming an adequate amount of vitamin K-rich foods like broccoli may help promote strong bones and reduce the risk of osteoporosis.
• Immune Support: Broccoli is an excellent source of vitamin C. The vitamin C content in broccoli helps to create a healthy immune system by stimulating the production of white blood cells, which help the body fight off infections and viruses. The vitamin C also helps to protect the body from damage by free radicals.
• Anti-Inflammatory Properties: Broccoli contains antioxidants such as flavonoids, carotenoids, and vitamin E, which help combat inflammation in the body and reduce the risk of chronic diseases associated with inflammation, such as arthritis and cardiovascular disease.
• Eye Health: The carotenoids lutein and zeaxanthin found in broccoli promote eye health by protecting the retina from oxidative damage and reducing the risk of age-related macular degeneration and cataracts.

Lemon Juice:

• Vitamin C Boost: Lemons are another excellent source of vitamin C.
• Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized, which may help balance pH levels and reduce acidity.
• Digestive Aid: The citric acid in lemons stimulates the production of digestive juices and enzymes, aiding in digestion and relieving symptoms of indigestion, bloating, and constipation.
• Detoxification: Lemons contain compounds that support liver detoxification, helping to eliminate toxins and waste products from the body.
• Hydration: Adding lemon to your juice provides a burst of flavor while increasing hydration levels, which is essential for overall health and well-being.

Fresh Ginger:

• Anti-Inflammatory: Ginger contains gingerol, a bioactive compound with potent anti-inflammatory properties that may help alleviate pain and reduce inflammation associated with conditions such as arthritis and muscle soreness.
• Digestive Health: Ginger is well-known for its ability to relieve digestive discomfort, including nausea, indigestion, and bloating. It stimulates the production of digestive enzymes, promotes gastric motility, and soothes the digestive tract.
• Immune Support: The immune-boosting properties of ginger, including its antimicrobial and antiviral effects, help strengthen the body's defenses against infections and illnesses.
• Blood Sugar Regulation: Some studies suggest that ginger may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance, making it beneficial for individuals with diabetes or metabolic syndrome.
• Antioxidant Power: Ginger contains antioxidants that help neutralize free radicals, protect cells from oxidative damage, and reduce the risk of chronic diseases such as heart disease and cancer.

Pineapple:

• Digestive Enzymes: Pineapple contains bromelain, a mixture of enzymes that aids in the digestion of proteins, reduces inflammation, and supports overall digestive health.
• Anti-Inflammatory: Bromelain in pineapple has potent anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions such as arthritis, asthma, and sinusitis.
• Immune Support: The vitamin C content in pineapple boosts immune function, helping to protect against infections and promote faster recovery from illnesses.
• Bone Health: Pineapple is a good source of manganese, a trace mineral that plays a role in bone formation, calcium absorption, and collagen synthesis, supporting overall bone health and strength.
• Hydration and Refreshment: Pineapple is naturally hydrating and refreshing, making it a delicious addition to juices and smoothies, especially during hot weather or after exercise.

1. Preparation:
   • Wash all the ingredients thoroughly under cold running water. Peel the lemon if it's not organic to remove any wax or pesticide residue. Cut the lemon into smaller pieces if necessary. Peel the ginger (optional) and cut it into smaller chunks for easier juicing. Trim the pineapple and remove the outer skin, core, and any tough parts. Cut the pineapple into chunks.
2. Juicing:
   • Juice until all the ingredients have been processed and you've extracted as much fresh juice as possible.
   • Find more information on juicers here. In general, you will want to pick a juice machine that is easy to use and clean. This will allow you to create a sustainable juicing routine!
3. Serve:
   • Pour the freshly juiced broccoli juice into glasses and serve immediately to enjoy its vibrant flavor and maximum nutritional benefits. 

Here are three alternative serving suggestions for your fresh broccoli juice:

• Create more veggie-heavy juices by adding: a large beet, carrots, bok choy, or spinach.
• Substitute pineapple for an apple in your juice. Apple juice will provide additional sweetness. 
• Or, substitute pineapple for a pear juice. Pear juice will also provide additional sweetness.

Freshly made juice is best consumed within 24 to 48 hours to ensure optimal taste and nutritional quality. Store the juice in airtight containers in the refrigerator. Freezing juice is a great way to preserve the nutrients and save time. Read this article all about freezing fresh juice!

This will depend on the type of juicer you are using. Slow juicers typically yield more juice. In general, one medium-sized head of broccoli typically yields around 8 to 12 ounces of juice.

Keep in mind that broccoli contains less water content compared to fruits. As a result, the juice yield may be lower compared to juicing fruits like oranges or apples.