Qdoba Tortilla Soup Recipe | Easy Vegetarian Version

Nourish your family and treat them to a bowl of this Vegetarian Qdoba Tortilla Soup Recipe tonight! Healthful ingredients are packed into this soup recipe which tastes just like the Qdoba version, or even better.

Avoid making common mistakes and follow this simple recipe for a truly delicious soup. Read on for information about the ingredients, step-by-step instructions, the nutritional benefits of each ingredient, a crockpot and Instant Pot version of this recipe, alternative protein options, and an extensive list of fun topping ideas (load it up!). You will even find 15 great ideas for what to serve with your Qdoba tortilla soup!

Enjoy a soup night tonight with this vegetarian tortilla soup!

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My version of Qdoba's loaded tortilla soup is:

• An easy recipe that comes together quickly for weeknight dinners
• Customizable! Change up the protein and toppings to make something different with what you have on hand.
• Very similar in taste to the fan-favorite loaded tortilla soup at Qdoba!
• Makes a great main dish or side dish.
• Healthy comfort food!
• A delicious bowl of flavor that is packed with vegetables and fiber!

Let's delve into the fresh ingredients in the Qdoba Tortilla Soup recipe, exploring why each is used and the health benefits they bring:

1. Olive Oil:
   • Olive oil is a healthy cooking oil that adds richness to the soup base.
   • Health benefits: Rich in monounsaturated fats and antioxidants, olive oil is linked to heart health and may have anti-inflammatory properties.
2. Onion:
   • Onions contribute flavor and aroma to the soup base.
   • Health benefits: Onions contain antioxidants, vitamins (such as vitamin C), and may have anti-inflammatory properties.
3. Poblano Pepper:
   • Poblano peppers add a mild, earthy flavor to the soup.
   • Health benefits: Poblano peppers are a good source of vitamins A and C, as well as antioxidants.
4. Soup Broth (Chicken broth or Vegetable broth):
   • The broth forms the base of the soup, providing liquid and depth of flavor.
   • Health benefits: Broth is hydrating and can be a source of minerals. If vegetable broth is used, the soup remains vegetarian.
   • Proper storage of vegetable broth
   • Easy crock pot vegetable broth recipe
   • How long does vegetable broth last?
5. Corn Tortillas:
   • Corn tortillas are cut into strips to add a hearty texture to the soup and to thicken it.
   • Health benefits: Corn tortilla strips are a gluten-free option and a source of complex carbohydrates.
6. Garlic:
   • Garlic contributes a robust flavor to the soup base.
   • Health benefits: Garlic is known for its potential immune-boosting and anti-inflammatory properties.
7. Jalapeno:
   • Jalapenos add a spicy kick to the soup, enhancing its overall flavor profile.
   • Health benefits: Jalapenos contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects.
8. Cumin:
   • Cumin provides a warm, earthy spice to the soup.
   • Health benefits: Cumin is rich in antioxidants and may aid digestion.
9. Chili Powder:
   • Chili powder adds depth and heat to the soup.
   • Health benefits: Chili powder may have metabolism-boosting effects and can contribute to antioxidant intake.
10. Canned Tomatoes (Fire Roasted and Crushed):
    •  Tomatoes add acidity and a robust flavor to the soup.
    • Health benefits: Tomatoes are rich in vitamins (especially vitamin C and lycopene) and antioxidants.
11. Black Beans or Cannellini Beans:
    • Beans add protein, fiber, and a creamy texture to the soup.
    • Health benefits: Beans are a plant-based protein source, high in fiber and various vitamins and minerals.

1. Heat Olive Oil:
   • Warm olive oil (or other vegetable oil) in a large soup pot over medium heat. 
2. Sauté Vegetables:
   • Sauté onion, garlic, and poblano pepper until softened. This builds the foundational flavors of the soup.
3. Add Spices:
   • Incorporate cumin, chili powder, salt, and pepper. Sautéing these spices briefly enhances their aroma and flavor.
4. Pour in Soup Broth:
   • Add the soup broth and let it warm. This step allows the broth to absorb the flavors of the sautéed vegetables and spices.
5. Include Tortilla Strips and Tomatoes:
   • Introduce the tortilla strips and both types of tomatoes. This forms the body and texture of the soup.
6. Simmer:
   • Reduce to medium-low heat, cover, and let the soup simmer. Simmering allows the flavors to meld and intensify. Stir periodically as the soup simmers.
7. Add Protein (Black Beans for Vegetarian Soup, chicken or various additional protein can be used):
   • Introduce shredded chicken, black beans, or other protein. This step enhances the soup's heartiness.
8. Final Simmer:
   • Allow the soup to simmer with the protein for a few more minutes, ensuring all components are well-incorporated.
9. Garnish:
   • Finish the soup by garnishing with shredded cheese, fresh cilantro, crushed corn chips, avocado, a dollop of sour cream, or a lime slice and a squeeze of lime juice. This adds visual appeal and additional flavors. See below for an extensive list of garnish ideas to load your soup up!

Here's a guide on how to store Qdoba Tortilla Soup:

Refrigeration

1. Cool the Soup:
   • Allow the soup to cool to room temperature before refrigerating. 
2. Divide into Portions:
   • Consider dividing the soup into smaller portions. This allows for quicker cooling and easier reheating of individual servings.
3. Airtight Containers:
   • Transfer the soup into airtight containers. This helps preserve flavors and prevents the absorption of odors from the refrigerator.
4. Labeling:
   • Label the containers with the date of preparation. This ensures you keep track of how long the soup has been stored.
5. Refrigerator Shelf Placement:
   • Store the containers on a refrigerator shelf, not in the door. The door experiences temperature fluctuations, and placing food there can affect its quality.
6. Consume Within 3-4 Days:
   • For optimal quality, consume the refrigerated tortilla soup within 3-4 days.

Freezing

1. Cool Completely:
   • Allow the soup to cool completely before freezing. Hot foods can raise the freezer's temperature and affect other items.
2. Choose Freezer-Safe Containers:
   • Opt for containers or freezer bags specifically designed for freezing. Leave some space for expansion to prevent containers from cracking.
3. Remove Excess Air:
   • If using bags, remove as much air as possible before sealing. This minimizes the risk of freezer burn.
4. Labeling:
   • Label the containers or bags with the date. Frozen tortilla soup is best consumed within 2-3 months for optimal quality.
5. Thawing:
   • Thaw the frozen soup in the refrigerator overnight for gradual thawing. Reheating from frozen may result in uneven warming.

Reheating

1. Stovetop or Microwave:
   • Reheat refrigerated or thawed soup on the stovetop over medium heat or in the microwave. Stir occasionally to ensure even warming.
2. Add Fresh Toppings:
   • Consider adding fresh toppings, such as chopped cilantro, avocado, or a squeeze of lime, to enhance the flavors before serving.

By following these storage and reheating guidelines, you can enjoy your Qdoba Tortilla Soup with maximum flavor and safety.

The Qdoba Tortilla Soup is quite versatile, and you can customize it by adding your favorite protein options to suit your preferences. Here are some protein alternatives (both plant-based and meat options that you can consider:

1. Shrimp:
   • Quickly cook shrimp separately and add them to the soup just before serving. Shrimp cooks fast, and its mild flavor complements the soup well.
2. Ground Turkey or Chicken:
   • Brown ground turkey or chicken in a separate pan with some spices like cumin and chili powder. Drain any excess fat before adding it to the soup.
3. Tofu:
   • Cube firm tofu and add it to the soup during the final minutes of cooking. Tofu takes on the flavors of the soup and provides a vegetarian protein option.
4. Chickpeas:
   • Canned chickpeas can be a great addition. Rinse and drain them before adding to the soup. They add a nutty flavor and boost the protein content.
5. Quinoa:
   • Cook quinoa separately and add it to the soup. Quinoa is a complete protein and adds a nice texture to the dish.
6. Lean Beef Strips:
   • Sear thin strips of lean beef and add them to the soup. Make sure to cut the beef thinly for quick cooking.
7. Ground Beyond Meat or Plant-Based Crumbles:
   • For a vegetarian or vegan option, consider plant-based alternatives like Beyond Meat or other plant-based crumbles.
8. Poached Chicken:
   • Instead of shredded chicken, you can poach chicken breasts directly in the soup. Simply add raw chicken breasts when you pour in the soup broth and let them cook through.Gound Pork:
9. Sliced Sausage:
   • Pre-cooked or smoked sausage, such as chicken or turkey sausage, can be sliced and added to the soup for a savory kick.

Remember to adjust the cooking time accordingly based on the protein you choose. Whether you're a meat lover, prefer plant-based options, or have specific dietary restrictions, there's a protein option to suit every taste in this versatile tortilla soup.

Pairing Qdoba Tortilla Soup with complementary sides can elevate your meal and create a well-rounded dining experience. Here are 13 suggestions for things you can serve with Qdoba Tortilla Soup:

1. Air Fryer Mini Tacos
   • These homemade air fryer mini tacos would be a great compliment to your homemade soup.
2. Cilantro Lime Rice:
   • Prepare a batch of cilantro lime rice as a side dish. The citrusy rice pairs well with the flavors of the soup.
3. Tortilla Strips or Chips:
   • Serve additional tortilla strips or chips on the side for added crunch. They can also be used for dipping.
4. Cheese Quesadillas:
   • Prepare simple cheese quesadillas to serve alongside the soup. They are great for dipping and provide a cheesy contrast.
5. Mexican Street Corn (Elote):
   • Grill or roast corn on the cob and slather it with a mixture of mayonnaise, cotija cheese, chili powder, and lime juice for a delicious elote side.
6. Fresh Salsa or Pico de Gallo:
   • A refreshing salsa or pico de gallo adds brightness to the meal. Include ingredients like tomatoes, onions, cilantro, and lime juice.
7. Jicama Slaw:
   • Create a jicama slaw with shredded jicama, carrots, and cabbage tossed in a citrus vinaigrette. It provides a refreshing crunch.
8. Tossed Green Salad:
   • A simple green salad with a light vinaigrette offers a refreshing contrast to the warm and hearty soup.
9. Queso Dip:
   • If you're a fan of cheesy goodness, serve a warm queso dip with tortilla chips for dipping.
10. Fruit Salsa with Cinnamon Chips:
    • Prepare a fruit salsa with diced mango, pineapple, and strawberries. Serve it with homemade cinnamon tortilla chips.
11. Mexican Cornbread:
    • Bake a batch of Mexican cornbread with jalapenos or corn kernels. The sweet and savory flavors complement the soup.
12. Cucumber and Radish Salad:
    • Create a light and crisp cucumber and radish salad with a simple lime dressing.
13. Roasted Vegetables:
    • Roast a medley of vegetables like bell peppers, zucchini, and red onions with Mexican spices for a flavorful side.

These side dishes offer a variety of textures, flavors, and temperatures, enhancing the overall dining experience when paired with Qdoba Tortilla Soup.

Toppings are a fantastic way to add layers of flavor and texture to your loaded Qdoba Tortilla Soup recipe. Here are some additional tasty toppings to consider on your warm serving of soup:

1. Fresh Cilantro:
   • Chopped cilantro adds a burst of freshness and a hint of citrus to the soup.
2. Lime Wedges:
   • Provide lime wedges on the side for a squeeze of fresh lime juice. It enhances the soup's flavors.
3. Sliced Jalapenos:
   • For those who enjoy extra heat, thinly sliced jalapenos are a zesty addition.
4. Diced Avocado:
   • Creamy diced avocado adds richness and a buttery texture to each spoonful.
5. Crumbled Cotija or Queso Fresco Cheese:
   • These Mexican cheeses provide a tangy and salty element that enhances the overall savory profile of the soup.
6. Chopped Green Onions:
   • Green onions add a mild onion flavor and a pop of color to the dish.
7. Sour Cream or Greek Yogurt Drizzle:
   • Create a decorative swirl or drizzle with sour cream or Greek yogurt for a cool contrast.
8. Crushed Tortilla Chips or Strips:
   • More crunchy tortilla elements can be added on top for texture.
9. Radish Slices:
   • Thinly sliced radishes provide a crisp and slightly peppery bite.
10. Diced Tomatoes:
    • Fresh diced tomatoes add a juicy and vibrant component to the soup.
11. Pickled Red Onions:
    • Pickled red onions bring a tangy and slightly sweet flavor that cuts through the richness of the soup.
12. Chopped Bacon or Chorizo:
    • Crispy bacon or crumbled chorizo adds a smoky and savory kick.
13. Cayenne Pepper or Hot Sauce:
    • For those who like it extra spicy, offer cayenne pepper or hot sauce on the side.
14. Cilantro Lime Garlic Crema:
    • Check out my flavorful crema to drizzle over the soup.
15. Fried Tortilla Strips:
    • Make your own crispy tortilla strips by frying thin strips until golden brown and sprinkle them on top.
16. Mexican Crema:
    • A dollop of Mexican crema adds a rich and slightly tangy creaminess.
17. Pumpkin Seeds (Pepitas):
    • Toasted pumpkin seeds contribute a crunchy texture and nutty flavor.

Mix and match these toppings to create a customized bowl of Qdoba Tortilla Soup that suits your taste preferences. The combination of various textures and flavors will make each bite exciting and delicious.

To adapt Qdoba Tortilla Soup for a slow cooker, start by sautéing minced onion, diced poblano pepper, minced garlic, and diced jalapeno in olive oil until softened. Add cumin, chili powder, salt, and pepper, and cook for an additional 1-2 minutes. Transfer this aromatic mixture to the slow cooker.

Pour in soup broth, canned fire-roasted tomatoes, crushed tomatoes, and add tortilla strips. Cook on low for 6-8 hours, allowing the flavors to meld and the vegetables to become tender. During the last hour, add selected protein (beans, chicken, etc.) if desired.

Adjust seasonings before serving. Ladle the soup into bowls, and garnish with your favorite toppings, such as cheese, avocado, cilantro, and lime wedges. The slow cooker method provides convenience and allows the soup to develop a rich and well-infused flavor over an extended cooking time.

Adapting Qdoba Tortilla Soup recipe for the Instant Pot is a breeze. Start by sautéing minced onion, diced poblano pepper, minced garlic, and diced jalapeno in olive oil using the "Sauté" function. Stir in cumin, chili powder, salt, and pepper, cooking until fragrant.

Add soup broth, canned fire-roasted tomatoes, crushed tomatoes, and tortilla strips. Seal the Instant Pot and set it to high pressure for 8-10 minutes, depending on desired veggie tenderness. Perform a quick pressure release, add protein of chouce using the "Sauté" function if desired, and adjust seasonings.

Serve the soup with your favorite toppings like cheese, avocado, cilantro, and lime wedges. The Instant Pot not only expedites the cooking process but also ensures a flavorful and comforting bowl of soup in no time.