Creamy Pasta with Vegetables

Creamy Pasta with Vegetables

Creamy Pasta with Vegetables will elevate your weeknight dinner game with a delicious, vegetable loaded, and hassle-free meal. This easy bowtie pasta recipe is not only nourishing and loaded with veggies but also a time-saving marvel, all cooked in just one pan. Bursting with vibrant flavors and a medley of wholesome ingredients, this simple creamy pasta with vegetables is the perfect answer to those busy days when you crave a comforting yet effortless meal.

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Picture this: succulent mushrooms, sweet cherry tomatoes, and tender baby spinach nestled in a creamy, Parmesan-infused sauce, all embracing perfectly cooked farfalle pasta. The best part? You won't need to juggle multiple pots and pans to achieve this comforting, yet healthy, meal. 

Loaded with nutrient-rich vegetables like spinach, tomatoes, mushrooms and onions this pasta dish isn't just a treat for your taste buds but also a wholesome option for a balanced meal. The creamy sauce adds a touch of indulgence without compromising on nutritional value.

So, whether you're looking for a quick dinner fix or a culinary enthusiast seeking a delightful yet undemanding recipe, our easy Creamy Pasta with Vegetables is the perfect solution. Embrace the simplicity without sacrificing flavor—because a delicious meal should be as easy to make as it is to enjoy.

Ingredients and Substitutions

I believe that every small step towards a healthier life is a journey worth savoring. Packed with vibrant ingredients and a touch of creamy indulgence, easy Creamy Pasta with Vegetables is a testament to the notion that healthy eating can be both delicious and joyfully simple.

1. Mushrooms (8 oz., sliced):

These earthy wonders not only add a meaty texture to your pasta but also boast an array of nutrients, including B-vitamins and antioxidants. If you're feeling adventurous, mix in a variety of mushroom types for an extra depth of flavor.

2. Cherry Tomatoes (1 pint, halved):

Bursting with sweetness and vibrant color, cherry tomatoes bring a juicy pop to every bite. Rich in vitamin C and lycopene, they not only elevate the taste but also infuse your dish with a burst of nutritional goodness.

3. Farfalle Pasta (12 oz.):

Our bowtie pasta, or farfalle, not only provides a playful visual appeal but also serves as a wholesome source of complex carbohydrates. Opt for whole wheat farfalle to boost the fiber content and add a nutty undertone to your dish.

4. Onion (1 large, sliced):

As the unsung hero of many dishes, onions not only contribute flavor but also provide a dose of antioxidants. Feel free to experiment with different onion varieties for subtle variations in taste.

5. Garlic (4 cloves, chopped):

Garlic adds a punch of savory goodness while offering potential health benefits, including immune-boosting properties. Don't be shy – embrace the garlic aroma wafting through your kitchen!

6. Baby Spinach (3 cups):

Packed with iron, vitamins, and antioxidants, baby spinach is the green powerhouse that effortlessly wilts into our creamy sauce. A tip: if you're feeling bold, try swapping spinach for kale or arugula for a unique twist.

7. Olive Oil (2 T):

A heart-healthy oil that forms the base of our recipe, olive oil not only enhances flavors but also brings its own array of health benefits. Look for extra virgin olive oil for a robust taste and added antioxidants.

8. Italian Seasoning (1 T):

This flavorful blend of dried herbs is a shortcut to the tantalizing tastes of Italy. If you're feeling adventurous, mix up your own with basil, oregano, thyme, and rosemary for a personalized touch.

9. Shredded Parmesan Cheese (½ cup):

Parmesan adds a creamy, salty kick, and a sprinkle of umami to your dish. For a dairy-free alternative, try nutritional yeast or a vegan Parmesan substitute.

10. Heavy Whipping Cream (¾ cup):

The secret to our luscious sauce, heavy whipping cream brings velvety richness to the table. If you prefer a lighter option, you can substitute with half-and-half or whole milk.

11. Red Pepper Flakes (1 t, optional):

For those who like a bit of heat, red pepper flakes add a subtle kick. Adjust according to your taste buds or skip them for a milder experience.

Now that we've gathered our healthy ingredients, let's dive into the kitchen and transform these components into a symphony of flavors that will make each healthy bite truly unforgettable. Read on for the step-by-step process for making easy Creamy Pasta with Vegetables. It's as good for your taste buds as it is for your well-being!

How to Make Creamy Pasta with Vegetables - Step by Step

Creamy Pasta with Vegetables embodies simplicity, flavor, and health. This dish is not just about deliciousness but also the joy of creating something nutritious with minimal effort. Let's dive into the easy steps of crafting this delectable dinner!

Step 1: Boil the Bowties

Begin by cooking 12 oz. of farfalle pasta according to package instructions. Don't forget to reserve about a cup of pasta water before draining – a handy secret weapon for adjusting the sauce consistency later. This step ensures our creamy pasta with vegetables has the perfect al dente bite.

Step 2: Sauté 

In a skillet over medium heat, dance your way to translucent and slightly browned onions. It takes just 3-4 minutes to infuse that sweet flavor. Set them aside – they'll make a grand entrance later. Now, in the same skillet, add more olive oil and let the sliced mushrooms and halved cherry tomatoes perform their sauté routine for 2-3 minutes. This flavorful act sets the stage for the creamy pasta ensemble.

Creamy Pasta with Vegetables, sliced onions in skillet
Saute onions in a skillet until they are translucent and slightly browned.

Step 3: Garlic Harmony and Deglazing 

Introduce the chopped garlic to the skillet, letting it saute for a brief 30 seconds. Then, bring in the vegetable broth to deglaze the pan. This step not only builds the rich base of our creamy sauce but also ensures no flavor is left behind on the skillet.

Step 4: Spice It Up

Add 1 T of Italian seasoning, a half-cup of shredded Parmesan cheese, and ¾ cup of heavy whipping cream to the skillet. Let the ingredients meld together for an additional two minutes, creating a sauce of creamy goodness. Feel free to sprinkle in some red pepper flakes for a spicy note – the choice is yours!

Step 5: Add the Greens!

Lower the heat and add 3 cups of baby spinach to the skillet, stirring until it elegantly wilts into the creamy sauce. This nutrient-packed addition not only brings vibrant color to your dish but also aligns with your health-conscious culinary aspirations.

Creamy Pasta with Vegetables, sauce being made in skillet
Stir in the baby spinach until it is wilted and incorporated into the sauce.

Step 6: Bring it all together

Add the cooked farfalle pasta to the skillet, ensuring a seamless integration of flavors. If the pasta seems a tad dry, introduce small amounts of the reserved pasta water until the desired creamy consistency is achieved. The pasta, vegetables, and the luscious sauce – now unite in a harmonious blend of textures and flavors.

Step 7: Garnish and Savor

For the finishing touch, sprinkle additional Parmesan cheese if desired. This not only enhances the visual appeal but also adds that extra layer of savory delight. 

Creamy Pasta with Vegetables

Get ready to indulge in a plateful of Creamy Pasta with Vegetables that's not only easy to make but also a testament to the joy of taking small, healthy bites towards a deliciously vibrant life.

Frequently Asked Questions

Can I use a different type of pasta for this Creamy Pasta with Vegetables recipe?

Absolutely! While the recipe suggests farfalle (bowtie) pasta, you can easily swap it with your favorite pasta shape. Fusilli, penne, or even whole wheat or chickpea options will work beautifully, maintaining the creamy and flavorful essence of the dish.

Is there a dairy-free alternative for the heavy whipping cream in this recipe?

Yes, you can opt for alternatives like coconut cream or unsweetened almond milk for a dairy-free version. These substitutes bring a unique twist to the dish while maintaining the creamy texture we all love.

Can I make this Creamy Pasta with Vegetables in advance for meal prep?

Absolutely! The flavors of this dish often deepen when allowed to mingle. Prepare the recipe as directed, cool it down, and store it in airtight containers in the refrigerator. When ready to enjoy, gently reheat it on the stove, adding a splash of water or broth to revive the creamy consistency.

I'm not a fan of mushrooms. Any suggestions for a replacement?

Of course! If mushrooms aren't your cup of tea, try replacing them with sliced zucchini, bell peppers, or even roasted butternut squash.

These frequently asked questions aim to address common queries and provide flexibility for readers to adapt the recipe based on their preferences and dietary needs. Feel free to experiment and make this easy Creamy Pasta with Vegetables your own!

More Pasta Recipes from Each Healthy Bite

Creamy Pasta with Vegetables

Creamy Pasta with Vegetables

Bursting with vibrant flavors and a medley of wholesome ingredients, this simple creamy pasta with vegetables is the perfect answer to those busy days when you crave a comforting yet effortless meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine vegetarian
Servings 4 people


  • 1 large skillet


  • 8 oz. mushrooms sliced
  • 1 pint cherry tomatoes halved
  • 12 oz. farfalle bowtie pasta
  • 1 large onion sliced
  • 4 cloves garlic chopped
  • 3 cups of baby spinach
  • 2 T olive oil
  • 1 T Italian Seasoning
  • ½ cup shredded parmesan cheese
  • ¾ cup heavy whipping cream
  • 1 t red pepper flakes optional


  • Cook the pasta according to package directions. Reserve about one cup of the pasta water before draining.
  • Meanwhile, in a skillet over medium heat, cook the sliced onions in olive oil until they are translucent and slightly browned, about 3-4 minutes. Set the onions aside.
  • Add more olive oil to the same skillet, and cook the sliced mushrooms and tomatoes for approximately 2-3 minutes. Set mushrooms and tomatoes aside.
  • In the same skillet, cook the garlic for approximately 30 seconds.
  • Add the vegetable broth to the skillet with the garlic. Deglaze the pan with the broth.
  • Add the Italian seasoning, shredded parmesan cheese, heavy whipping cream, and red pepper flakes to the skillet. Cook for an additional two minutes.
  • Over low heat, add the spinach to the skillet and stir until it is wilted into the sauce.
  • Add the cooked farfalle (bowtie) pasta and stir to combine. If the pasta is too dry, add small amounts of pasta water until the desired consistency is achieved.
  • Top with additional parmesan cheese if desired.
Keyword Creamy Pasta with Vegetables, vegetarian

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