Costco Fire Roasted Vegetables Recipe | Sheet Pan

This sheet pan Costco Fire Roasted Vegetables Recipe with gnocchi is unbelievably simple, healthy, and satisfying. The Pura Vida Fire Roasted Vegetable Melange from Costco (found in the freezer section) is delicious! The ways to use these vegetables are endless and having them tucked away in the freezer is so convenient. This recipe really could not be easier and in my opinion it is the best way to use these amazing roasted veggies from Costco.

This recipe:

• could not be easier! It is made on a sheet pan and requires very little effort!
• is healthy! It includes 6 vegetables!
• is a perfect week night meal.
• cooks up in 30 minutes.
• is great for meal prep!

• Brussels sprouts: High in fiber, vitamins C and K, and antioxidants. They support digestion, immune function, and bone health.
• Mushrooms: Rich in antioxidants, vitamins, and minerals, mushrooms support immune function, may help regulate blood sugar levels, and contain compounds that may have anti-inflammatory and anti-cancer properties.
• Red and yellow bell peppers: Packed with vitamin C, antioxidants, and fiber, peppers support immune health, skin health, and may help reduce the risk of chronic diseases like heart disease and cancer.
• Red onion: High in antioxidants and compounds like quercetin, red onions have anti-inflammatory properties, may help lower blood sugar levels, and support heart health.
• Extra virgin olive oil: A good source of monounsaturated fats and antioxidants, olive oil supports heart health, may help lower inflammation, and is associated with a reduced risk of chronic diseases.
• Himalayan pink salt: Contains trace minerals and may help balance electrolytes, regulate hydration, and support proper muscle and nerve function.
• Cracked black peppercorns: Rich in antioxidants and piperine, black pepper may improve digestion, enhance nutrient absorption, and have anti-inflammatory properties.

• Gnocchi: While gnocchi is a starchy food, it adds substance and texture to the dish. Moderation is key due to its carbohydrate content, but it can still be part of a balanced meal.
• Fresh spinach: High in vitamins A, C, and K, as well as iron and antioxidants, spinach supports eye health, immune function, bone health, and overall vitality.
• Olive oil: Adds healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
• Garlic powder: Contains compounds with potential health benefits, including immune support, heart health, and anti-inflammatory properties.
• Parmesan cheese: Provides calcium and protein, but should be used in moderation due to its high sodium content. It adds flavor and richness to the dish.

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Toss ingredients: In a large bowl, toss together the Pura Vida Fire Roasted Vegetable Melange, gnocchi, olive oil, garlic powder, salt, and pepper until everything is evenly coated. This ensures that the flavors are distributed evenly throughout the dish. Remember that the Vegetable Melange already has seasoning and olive oil, which will tranfer to the gnocchi when baking. 
3. Spread on a sheet pan: Transfer the tossed ingredients onto a large sheet pan, spreading them out in an even layer. This allows for even cooking and browning.
4. Bake: Place the sheet pan in the preheated oven and bake for about 30 minutes. For best results, toss the mixture every 10 minutes to ensure even cooking and browning.
5. Add spinach: Once the mixture is cooked and nicely browned, remove the sheet pan from the oven. Add the fresh spinach leaves to the mixture on the sheet pan. The residual heat will wilt the spinach leaves without overcooking them. Using a spatula or spoon, gently stir the mixture on the sheet pan until the spinach leaves are evenly distributed and wilted. Alternatively, you can put the ingredients back into a bowl and stir wilt the leaves.
6. Serve: Transfer the cooked mixture serving bowls. Optionally, sprinkle with grated parmesan cheese for added flavor. 

Here are a few plant-based and meat options for adding protein to your gnocchi made with Roasted Vegetables from Costco:

• Grilled Chicken: Marinate some chicken breast or thighs with your favorite herbs and spices, then grill or roast them alongside the gnocchi. Slice the cooked chicken and serve it on top of the gnocchi.
• Sautéed Shrimp: Quickly sauté shrimp with garlic, lemon juice, and herbs until they're pink and opaque. Toss them with the cooked gnocchi just before serving.
• Crispy Tofu: For a vegetarian option, toss cubed tofu with olive oil, salt, and pepper, then roast it on a separate sheet pan until crispy. Add the crispy tofu to the gnocchi just before serving.
• Canned Beans: Rinse and drain canned beans such as cannellini beans or chickpeas, then toss them with the roasted vegetables and gnocchi before serving. Beans add protein, fiber, and creaminess to the dish.
• Grilled Tofu or Tempeh: Marinate tofu or tempeh in a mixture of soy sauce, garlic, and ginger, then grill or pan-sear until golden brown. Slice or cube it and add it to the gnocchi before serving.

To meal prep your sheet-pan gnocchi recipe, first allow the cooked dish to cool to room temperature. Divide it into individual portions and store them in airtight containers in the refrigerator, where they can last for 3 to 4 days. When ready to eat, simply reheat the gnocchi in the microwave or oven until heated through. You might consider adding fresh ingredients like spinach or parmesan cheese before serving. 

You can certainly use parchment paper for easier clean up. However, I find that roasting the gnocchi and veggies right on the pan creates the best crispy

Costco Fire Roasted Vegetables Recipe, One-Pan Baked Gnocchi

The Pura Vida Fire Roasted Vegetable Melange from Costco found in the freezer section is delicious! The ways to use these vegetables are endless and having them tucked away in the freezer is so convenient. Here is a Costco Fire Roasted Vegetables Recipe that is unbelievably simple, healthy, and satisfying. It really could not be easier and in my opinion it is the best way to use these amazing roasted veggies from Costco.

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Main Course

Servings 4 people

Equipment

• 1 large sheet pan

Ingredients

  

• 3 cups of Pura Vida Fire Roasted Vegetable Melange (found in the freezer section at Costco)
• 1 16 oz. package of gnocchi vacuum-sealed or frozen
• 3-4 cups of fresh spinach
• 2 T olive oil
• 1 t garlic powder
• 1 t salt
• 1 t pepper

Instructions

 

• In a large bowl toss all of the ingredients together.
• Place the ingredients on a large sheet pan.
• Bake at 400 for 30 minutes, tossing every ten minutes.
• Add the cooked mixture to the large bowl and stir in the spinach leaves. Stir until the leaves are wilted.
• Serve topped with parmesan cheese.

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