Blueberry Peach Banana Smoothie (with Veggies)

My Blueberry Peach Banana Smoothie is a super tasty and exceptionally good-for-you treat. This easy smoothie recipe includes zucchini and avocado, both of which help to create a delicious smooth and creamy texture and all while adding to the nutrient-density of this breakfast or afternoon snack. It is a vegan smoothie, yet still provides ample protein with the addition of a few simple ingredients such as chia seeds, hemp hearts, flax seeds, and your plant-based milk of choice.

A refreshing smoothie is my favorite way to pack tons of servings of fresh fruit and vegetables into my day! I love a delicious green smoothie, and rotate through a number of smoothie recipes, but this is one of my favorites (and the one with the perfect amount of sweetness for my kids to enjoy as well)!

This peach blueberry banana smoothie is a great way to include several servings of fresh fruit and vegetables into your day! 

Frozen blueberries (1 cup, preferably wild blueberries like Wyman’s if you can find them at your local grocery store): These berries are rich in antioxidants, combating oxidative stress in the body. Antioxidants contribute to overall health by neutralizing harmful molecules. Regular blueberries or even fresh blueberries will work just fine. Find organic if you can.

Sliced Peaches (1 cup, frozen or fresh peaches): Nothing is better than juicy peaches. I love to eat fresh ripe peaches whole and use frozen peaches to bring natural sweetness and vitamins, particularly vitamin C, to this delicious smoothie. Vitamin C supports immune function and even aids in collagen production. There is no need for orange juice or other juices to bring sweetness to this easy breakfast. Peaches are the perfect natural sweetener.

Banana (1): Bananas contribute a creamy texture, add sweetness, and are high in potassium. Potassium helps maintain proper heart function and supports the body's fluid balance. A frozen banana works very well in this recipe.

Zucchini (½, cut into cubes): Adding zucchini provides additional nutrients without significantly altering the flavor profile. It is an easy way to create a smooth texture without the need for plain yogurt or plain greek yogurt. All types of squash, like zucchini, are high in antioxidants, has anti-cancer properties, and is excellent for heart health.

Avocado (1): Avocado even further enhances creaminess and offers a dose of healthy monounsaturated fats. These healthy fats are beneficial for heart health and help absorb fat-soluble vitamins. Along with the zucchini and banana, avocado helps to create just the right consistency that kids will love. No need for whole milk or even ice cream. 

Plant Milk (2 cups, unsweetened): A dairy-free alternative, unsweetened plant milk ensures a smooth consistency without the need for cow's milk. It provides protein and there are different varieties, all of which are great choices (soy milk, unsweetened almond milk, or even oat milk).

Ground Flaxseeds (2 tablespoons): These seeds are a concentrated source of omega-3 fatty acids and dietary fiber. Omega-3s support cardiovascular health, while fiber aids in digestive regularity. There are numerous studies about the anti-cancer properties associated with eating flaxseeds on a regular basis, making them a great addition to this great smoothie recipe.

Chia Seeds or Hemp Hearts/Hemp Seeds (2 tablespoons, optional for added protein): These options provide additional protein without altering the flavor significantly (like vanilla protein powder sometimes does). Chia seeds and hemp hearts are rich in essential amino acids, making them valuable protein sources.

Maple Syrup (optional for added sweetness): If desired, a touch of maple syrup introduces natural sweetness without refined sugars. If the frozen fruit and fresh fruit do not add enough sweetness, this is a great option. Honey would work too!

The best part about this peach blueberry smoothie is that you do not need any expert tips to make it. Simply put everything in a blender, and create your healthy breakfast on busy mornings. One tip is to add additional milk (up to a cup of milk) if you prefer a thinner consistency. You can also create super healthy smoothie bowls if you leave a thicker texture.

This recipe is basically a double batch. Split it or create one large serving.

There is really no need to use ice cubes. This blueberry peach smoothie recipe calls for frozen fruit, which creates the perfect consistency.

You definitely don't have to use bananas. Bananas really add to the sweet flavor, but they could be replaced with any favorite fruit or even dates.

Blueberry Peach Banana Smoothie (with Veggies)

My Blueberry, Peach, Banana Smoothie is a super tasty and exceptionally good-for-you treat. This easy smoothie recipe includes zucchini and avocado, both of which help to create a delicious smooth and creamy texture and also add to the nutrient-density of this breakfast or afternoon snack. It is a vegan smoothie, yet still provides ample protein with the addition of a few simple ingredients such as chia seeds, hemp hearts, flax seeds, and your plant-based milk of choice.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Servings 2 people

Equipment

• 1 blender

Ingredients

  

• 1 cup blueberries frozen, preferably wild blueberries such as Wyman’s
• 1 cup sliced peaches frozen or fresh
• 1 banana
• ½ zucchini cut into cubes
• 1 avocado
• 2 cups unsweetened plant milk
• 2 T ground flaxseeds
• 2 T chia seeds or hemp hearts optional for added protein
• Maple Syrup optional for added sweetness

Instructions

 

• Place all ingredients into a blender and blend until smooth.
• Add more plant milk until the desired consistency is achieved.
• If adding chia seeds, drink the smoothie right away. Otherwise this can be prepared in advance.

Notes

This smoothie can be thinned out to the desired consistency by adding more plant-based milk of choice.

If the smoothie is left thick, it can make a wonderful smoothie bowl!

Keyword breakfast, smoothie, Vegan, vegetarian

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